Ways to work together
A place to return
to yourself.
Choose the kind of support that meets you where you are — personalized coaching, shared meditation, self-guided inner work, or a monthly invitation to notice.
Presence is not peace.
It is honesty.
The Kintsura Practice
An ongoing coaching program for people who want to understand their patterns, build greater self-trust, and create sustainable change with consistent support.
Includes four 50-minute sessions each month. Occasional additional sessions may be requested for $75, availability permitting.
I'm interestedInside the weekly practice
4 × monthly 1:1 coaching sessions
Four 50-minute sessions for investigating the patterns beneath what is happening, building self-understanding, and turning insight into practical change.
Personalized notes & resources
Return to private session notes, key takeaways, and resources selected for the patterns, goals, and practices we are actively exploring together.
Kintsura Within included
Full portal access is included with coaching. Use interactive worksheets, guided practices, meditations, private reflections, and saved resources between sessions; relevant resources will also be assigned when they fit the work we are doing together.
A sustainable coaching rhythm
Weekly contact creates continuity while leaving room to practice, observe, and bring real-life experiences back into the next conversation.
The Stillness Membership
A steady place to return to your practice, learn alongside others, and make a little more room for yourself in a noisy world.
Inside this membership
Weekly live meditations & teachings
More than meditating together: we explore our paths and barriers, share an educational or reflection segment, then close with an approximately 20-minute guided meditation.
Portal access
Return to a growing library of guided meditations, contemplative teachings, reflection tools, and saved practices that support what we explore together each week.
Kintsura Within
A self-guided space for reflection, emotional clarity, and inner growth — available whenever you need somewhere thoughtful to begin.
Inside this membership
Interactive practices & worksheets
Private, guided tools for emotional regulation, self-trust, behavioral activation, anxiety, self-criticism, distress tolerance, reflection, and everyday inner work.
Meditations & contemplative teachings
A growing audio library for grounding, anxiety, self-compassion, focus, open awareness, rest, and learning to meet your experience differently.
Your private path
Save resources, continue unfinished practices, revisit past reflections, keep private journal entries, and gradually learn what genuinely supports you.
The Art of Noticing
An original monthly art print inspired by psychology, mindfulness and the strange experience of being human.
Inside this membership
Monthly art print
An original print or design created by me, centered on a new theme drawn from psychology, mindfulness and ordinary human life.
One extra item
A small surprise related to the month’s theme — perhaps a sticker, mini print, reflection, or set of journal prompts.