Mental health coaching · Meditation · Inner work
Grounded presence in an unsteady world.
A contemplative space for thoughtful people ready to understand themselves more deeply—and live with greater awareness, self-trust, and intention.
“The parts of us that have cracked are not weaknesses. They are entry points to deeper wisdom.”
Life of Kintsura
A place where shadow and light are both welcome.
We are constantly encouraged to move faster, look outward, and solve ourselves. Kintsura offers a different invitation: slow down enough to hear what your inner life is already saying.
This is not about becoming a perfected version of yourself. It is about meeting the person already here with greater honesty, steadiness, and care.
Oregon · Working virtually worldwideMeet your coach
Coaching as the art of being deeply present.
I’m Liz—a mental health coach, meditation teacher, artist, and fellow human who knows what it is like to search for steadiness when life feels uncertain.
My approach is collaborative, conversational, and deeply individualized. Together, we explore the patterns, beliefs, and habits that keep you feeling stuck or living on autopilot—then make room for a life that feels more aligned with who you truly are.
The Kintsura approach
Begin where you are.
There is no generic roadmap here. The work begins by understanding the particular landscape of your life, then finding practices that can live inside it.
Notice what is here.
Understand what it needs.
See the pattern clearly
We slow down the habits, beliefs, emotions, and protective responses that can otherwise operate outside awareness—without turning your inner life into a problem to defeat.
Build capacity, not performance
Insight becomes useful through practice: learning to regulate emotion, relate differently to thought, trust your own experience, and choose responses that fit your values.
Bring the work into ordinary life
The aim is not to become perfectly calm inside a session or meditation. It is to carry greater awareness, flexibility, and self-trust into relationships, decisions, transitions, and difficult days.
Services & memberships
More than one way inward.
Choose focused personal coaching, an integrated coaching membership, weekly meditation and teaching, or a self-guided portal—and move between levels of support as your needs change.
One-to-One Coaching
Focused weekly coaching for understanding persistent patterns, navigating difficult seasons, and practicing meaningful change with steady personal support.
The Kintsura Practice
Twice-monthly personal coaching, weekly meditation and teaching, a guided check-in, and full portal access woven into one ongoing practice.
The Stillness Membership
Weekly live meditation and contemplative teaching, supported by the portal's growing library of meditations, reflections, and practices.
Kintsura Within
A self-guided member portal of interactive tools, private reflections, meditations, worksheets, and resources for inner work at your own pace.
Words from clients
What it feels like to be met here.
“You taught me so much about self-acceptance and what progress means. You were the perfect safe space to go to where I felt like I was understood.
Former 1:1 client
“Liz is very good at meeting me where I am. She is a very intellectual and caring person, and it comes across clearly.
1:1 client
“Good prep, explained well, and my therapist has noticed the improvements in mood since beginning the sessions.
Meditation group client
Are we a good fit?
We can begin with a conversation.
A discovery call is simply a chance to talk about what you are looking for, ask questions, and see whether working together feels right.
Book a free discovery call ↗