Three ways to practice presence
A place to return
to yourself.
Choose the kind of support that meets you where you are — close personal guidance, a shared meditation practice, or a monthly invitation to notice.
Presence is not peace.
It is honesty.
The Kintsura Practice
A grounding space for people who want to slow down, reconnect, and build inner steadiness — without bypassing the reality of being human.
Inside this membership
2 × monthly 1:1 coaching sessions
Two 50-minute sessions, usually held every other week. Scheduling can be adjusted when availability permits; additional sessions may be added by request.
Weekly live meditations & teachings
A shared space for discussion, education and reflection, followed by an approximately 20-minute guided meditation.
One weekly DM check-in
A guided prompt to notice what is coming up, where you feel stuck, and what may need your attention — followed by a brief response from me.
Community access
A private Discord space to discuss meditation and mental health with others walking their own inner paths.
The Stillness Membership
A steady place to return to your practice, learn alongside others, and make a little more room for yourself in a noisy world.
Inside this membership
Weekly live meditations & teachings
More than meditating together: we explore our paths and barriers, share an educational or reflection segment, then close with an approximately 20-minute guided meditation.
Community access
A private Discord space to discuss meditation and mental health with a thoughtful, like-minded community.
The Art of Noticing
An original monthly art print inspired by psychology, mindfulness and the strange experience of being human.
Inside this membership
Monthly art print
An original print or design created by me, centered on a new theme drawn from psychology, mindfulness and ordinary human life.
One extra item
A small surprise related to the month’s theme — perhaps a sticker, mini print, reflection, or set of journal prompts.