Mental health coaching · Meditation · Inner work
Grounded presence in an unsteady world.
A contemplative space for thoughtful people ready to understand themselves more deeply—and live with greater awareness, self-trust, and intention.
“The parts of us that have cracked are not weaknesses. They are entry points to deeper wisdom.”
Life of Kintsura
A place where shadow and light are both welcome.
We are constantly encouraged to move faster, look outward, and solve ourselves. Kintsura offers a different invitation: slow down enough to hear what your inner life is already saying.
This is not about becoming a perfected version of yourself. It is about meeting the person already here with greater honesty, steadiness, and care.
Oregon · Working virtually worldwideMeet your coach
Coaching as the art of being deeply present.
I’m Liz—a mental health coach, meditation teacher, artist, and fellow human who knows what it is like to search for steadiness when life feels uncertain.
My approach is collaborative, conversational, and deeply individualized. Together, we explore the patterns, beliefs, and habits that keep you feeling stuck or living on autopilot—then make room for a life that feels more aligned with who you truly are.
Ways to work together
Begin where you are.
Choose the kind of support that meets you where you are—guided, communal, or self-directed.
Understanding yourself
Mental Health Coaching
Personalized support for anxiety, transitions, identity, self-trust, and the patterns that keep asking for your attention.
Learning to be with yourself
Meditation & Mindfulness
Balanced contemplative practice drawing from modern psychology, Zen Buddhism, and yogic philosophy.
A place to keep returning
Kintsura Within
A self-guided space in the member portal for reflection, emotional clarity, and inner growth.
The wider Kintsura world
More than one way inward.
Kintsura brings together personal support, contemplative practice, creative attention, and self-guided resources. Begin with what you need now and explore other ways of working as your path unfolds.
One-to-One Coaching
Personalized conversations for understanding your patterns, navigating change, and moving toward a life that feels more grounded and genuinely yours.
Meditation Groups
Live guided practice and thoughtful exploration of mindfulness, psychology, and contemplative traditions.
The Art of Noticing
Art, photography, and creative practices that invite you to slow down, pay attention, and reconnect with ordinary moments.
Kintsura Within
A growing member portal of interactive tools, private reflections, meditations, worksheets, and resources for self-guided inner work.
Words from clients
What it feels like to be met here.
“You taught me so much about self-acceptance and what progress means. You were the perfect safe space to go to where I felt like I was understood.
Former 1:1 client
“Liz is very good at meeting me where I am. She is a very intellectual and caring person, and it comes across clearly.
1:1 client
“Good prep, explained well, and my therapist has noticed the improvements in mood since beginning the sessions.
Meditation group client
Are we a good fit?
We can begin with a conversation.
A discovery call is simply a chance to talk about what you are looking for, ask questions, and see whether working together feels right.
Book a free discovery call ↗