Kintsura Coaching
life / mental health coaching + blog & resources
Kintsura is not about fixing you — it’s about honoring what has already made you wise. Inspired by the Japanese art of kintsugi, I embrace the parts of your story that cracked you open — and invite light to enter through them. Each scar becomes a stroke of gold. Each rupture, a record of resilience. At Kintsura, I walk with you in reverence, helping you reassemble the sacred story that’s already yours.
Who's Behind Kintsura Coaching?
My name is Liz, and I’m a Certified Mental Health coach, lifelong student, and graphic & web designer.
I have training through the HG Institute, Headspace, and have over 1900 hours in 1-1 and group coaching! I also teach meditation. I’m very passionate about this field and doing my absolute best to be a source of encouragement, compassion, and comfort for my clients.
I have my own personal experiences with generalized anxiety disorder, meditation experiences (both good and not-so-good), depression, spirituality, depersonalization, and dissociation. This has allowed me to better truly empathize and understand another’s life experiences.
Schedule a free consultation to find out more about my coaching style, and if it would be a good fit for you.
What I love doing
I love helping clients explore the parts they’ve ignored, misunderstood, or feared —with compassion, steadiness, and deep listening.
Just like me, you’ve become someone wiser, deeper, and more aware because of what you lived through.
Our sessions will be a place of stillness and grounding.
A place where your stories are held with care, and where shadow and light are both welcome.
A place where your inner world becomes a source of strength, not confusion.
Latest Writing
Latest articles I've written 🙂
Tips For Improving Your Sleep
(what I learned from my own sleep issues and bouts of insomnia as a result of sleep anxiety) Use a […]
How Can Mental Health or Life Coaching Help Me? What Should I Look For In a Coach?
Coaching has become one of my favorite-ever jobs. Every moment in a coaching session calls for my full attention and […]
My Journey into a Magical Love and through Utter Desolation, into Non-Attachment
In 2019, life gave me the chance to experience a new kind of love; something I hadn’t anticipated in the […]
Back to the Writing World…Another Year of Experiences & Lessons
I stopped writing for a while… for many reasons really. One reason I’ll admit is when ChatGPT became readily available, […]
The Process of Unlearning Our Conditioning
Coaching has shown me to an extent just how many of us struggle with the same things. For one thing, […]
What is the Perfect Love?
A few years back I met not the perfect person, but the perfect love. When he left months later because […]
We Are Not Our Thoughts: Identity and a Life of Exploring Consciousness
It’s been 20 years now since I had my first earth shattering consciousness-expanding experience, and 17 years since my second […]
Allowing Others to Make Their Own Mistakes
I’ve noticed a pattern in that the more I gain life experiences, the more I understand and experience the nature […]
Learning To Do Nothing
“If you can do nothing, that is the best. One needs much courage to do nothing. To do does not […]